Ceremony Preparation

Six weeks prior and post ceremony:

Four weeks prior and post ceremony:

Stop the use of Cannabis for a minimum of 30 days to completely clear your system. It can inhibit visions and cause distortions in the energy.

Two weeks prior and post ceremony:

Be mindful of the media you ingest, including anything that is meant to induce strong emotions or portrayals of traumatic events (violence, stress, sadness, etc.). These energies can influence your ceremony experience.
Alcohol
Protein bars, powders, shakes and supplements.

One week prior and post ceremony:

Stop sexual activity including masturbation (this allows your energy to be strong, clear and purely yours). If you are in a committed relationship, 3 days min.
Eat clean, nourishing meals.
Chicken, white fish and eggs are great protein options.

Eliminate or adjust the following:

No Red Meat, Pork, Turkey, Tuna and Salmon.
No Dairy
No Refined sugars (candy & high fructose corn syrup)
No Junk food
No Citrus
No Carbonation (soda, seltzers, energy drinks)
No Fermented food or drinks (Kombucha, non-alcoholic beer, kimchi, sauerkraut)
No Aspartame
No Chocolate
Salt intake (minimize)
No seed or canola oils (only use olive, avocado or coconut oil)
Switch to decaf, green tea or eliminate caffeine intake (to avoid caffeine headaches on ceremony days)

Day of ceremony:

Please eat, fasting is not recommended. Eat clean, healthy foods to nourish you for the journey.
No spicy foods
No greasy or fried food
No food after 12pm
Drink only water, coconut water or plain non-caffeinated herbal tea after lunch.

Post Ceremony:

Continuing to adhere to the diet in reverse will allow the medicine to continue working, healing and aligning your system to its fullest capacity.